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Exercise – any bodily activity that enhances or maintains physical health and general health and wellness. It is performed for various causes together with strengthening muscular tissues and the cardiovascular system, honing athletic abilities, weight loss or maintenance, and mental well being including the prevention of depression. Frequent and regular bodily train boosts the immune system, and helps prevent the “diseases of affluence” akin to heart illness, cardiovascular disease, Type 2 diabetes mellitus and weight problems.

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