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Tips for Maintaining Healthy Employees.

There are so many advantages that come with healthy employees. They include better productivity because they rarely call in sick and this means less losses, not to mention the fact that they are overall happy. As an employer, you can be an active helper in keeping your employees healthy and promoting healthy lifestyle and this doesn’t have to be costly or time consuming.

Our health starts with what we eat, and the healthy eating is a good place to start. You can provide a kitchen area or a refrigerator and microwave and the employees can bring their lunch from home. Encourage healthy choices by providing fruits and healthy snacks, if you have the break rooms stocked with snacks. Incentives for healthy habits will also go a long ways in encouraging them to keep up the healthy way and view here.

A smoke free workplace will reduce the secondhand smoking. This is one of the ways that you can encourage the ones that smoke to quit, and instead provide some smoking cessations and aids. You will be lowering the insurance cost because the risk of fire and property damage will be reduced, increase productivity, lower absenteeism and medical expenses. Health fairs where employees get checked up are one of the ways that you can help the employees keep track of their health and things like flu vaccines will also help a great deal.

Encourage exercise movements like participating in exercise initiatives like lunch walks, walk or bike rides participation and any physical activity incorporation in any group employee as this is also a great step towards good health. The other one is on the reduction of the sitting time and click for more. There are various ways that you can keep them up and away from their computers and desks and they include Standing desks, cycle chairs and encouraging lunch away from the desk or computer and introducing the an employee stretching programs and discover more,

They need to have a flexible schedule that allows them to work-life balance, which will help both their mental and physical health. While you are at it, make sure that you encourage some mental health too. If they get sick, let them stay at homer and heal faster, while at the same time minimizing the chances of others getting the illness. Make sure that there are some plants in the work place, as this will improve the health and more importantly, increase the productivity as study shows that employees that can see a plant from their desks are usually more productive and click here for more. The little and painless steps that you take to improve your employees well-being will motivate them and more importantly, you will be having a healthier and more productive team.