Collagen may be defined as the type of protein that is found in the animal bodies specifically in the connective tissues. Specifically, this protein is found in the extracellular spaces of the animals’ connective tissues. The blood vessels, dentin, corneas and intervertebral discs parts of the animal body also contains the collagen. Collagen may therefore be viewed as the most abundant protein found in the animal as it is found in all connective tissues. The collagen is usually found on the connective tissues which are fibrous and usually has the amino acids as the making component. A good example of the fibrous tissues may the ligaments, skin and the tendons.
The human body is the one which is responsible for making the collagen. The combination of the amino acids is what is known to produce the collagen whereby the amino acids are obtained by taking the protein rich foods. The level of collagen in the body may fall in some cases due to a number of reasons. Although one may not measure the levels of the collagen, one may be able to know when such levels are declining. The presence of the wrinkled skin is one of the signs that may be used to tell that the collagen level is declining in the body. Others may be the pain in joints, shrinking and weakening of the muscles, reduced flexibility of the tendons and so on. Collagen levels in the body may be restored by utilizing a number of ways. This includes the natural methods and the use of the supplements.
The idea of taking the foods that are packed with the proteins is what pertains the natural way of restoring the collagen. Among the foods that are usually packed with protein are meat and beans. One may also consider the meals packed with minerals and vitamins. Restoring the collagen levels naturally is considered as the best method. Using the supplements is another way that may be put into consideration. Restoring the collagen levels using the supplements may be done by a number of ways. First, one may consider using the hydrolyzed collagen. The hydrolyzed collagen is usually dissolved on the foods or the beverages before taking. The next way of using the supplement is through the skin cream which has a synthetic collagen. The skin cream usually works by creating a film like layer on the skin so that the excessive loss of water may be reduced. The same also protects against the elements from the environment by acting as a barrier.